Infertility affects 1 in 8 couples and can be caused by factors like genetics and ethnicity. While some causes are uncontrollable, dietary choices can influence fertility.
Typically, people trying to conceive are advised to avoid certain foods and drinks, such as those high in trans-fats and alcohol. However, there are also foods that can support fertility.
Read more about this in this article be Verywell Health that lists eight fertility-boosting foods: walnuts, strawberries, salmon, full-fat Greek yogurt, sorghum, beets, cranberries, and olive oil.
Incorporating these into your diet can help improve sperm quality, reduce inflammation, regulate hormones, and enhance overall fertility for both men and women.
