Loss of a baby during pregnancy is painful for both parents. Individuals go through varied emotions. Some turn away from help while others crave help, but don’t know how to express it. It is a very complex time.
There are common misconceptions about partner grief, the need for self-care, and different grieving styles. Expressing emotions, seeking help, and honouring the baby are encouraged. It is important to keep communicating, maintain your relationship, and recognise that grief has no set timeline.
Professional help should be sought if grieving doesn’t progress over time. Returning to work should be gradual, and each person’s healing process is unique.
This article by Sands: Miscarriage, Stillbirth and Newborn Death Support, has a very useful “A Partners Grief” fact sheet that details the various ways partners can support themselves and each other.
