A key factor in female infertility is the quality of the eggs. The quality and availability of these eggs are crucial for embryo development and a healthy pregnancy. Egg quality often declines due to a reduced ovarian reserve, especially in women over 35. This issue is typically overlooked until pregnancy becomes challenging.
The number of eggs a woman can produce in her lifetime is already set when she is in the womb, and this continues to decline with age. But one can take the matter of improving the quality of eggs into their own hands.
Some natural ways to improve egg quality for IVF and conception include maintaining a healthy diet rich in antioxidants, exercising regularly, managing stress, getting enough sleep, and avoiding smoking and excessive alcohol.
Supplements like CoQ10, folic acid, and omega-3 fatty acids may also support egg health. Get more information on the ways to improve egg quality from this article by Cloudnine Fertility.
Note that it is important to consult with a healthcare provider before starting any new regimen.
