---
title: "Things to Do to improve your chances of getting pregnant"
date: 2025-02-20
author: "HSFC Kenya"
featured_image: "https://hsfckenya.com/wp-content/uploads/2026/07/Things-to-Do-to-improve-your-chances-of-getting-pregnant.png.webp"
categories:
  - name: "Female Fertility"
    url: "/resource-library/articles/category/female-fertility.md"
  - name: "Fertility"
    url: "/resource-library/articles/category/fertility.md"
---

# Things to Do to improve your chances of getting pregnant

Preparing for pregnancy involves adopting several health changes to enhance [fertility](https://hsfckenya.com/understanding-fertility/) and support a healthy gestation. Some recommendations include:

- Discontinuing birth control methods in advance to allow hormonal balance and accurate ovulation tracking.
- Incorporating prenatal vitamins, particularly those containing folic acid, is essential to prevent neural tube defects.
- Maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains ensures adequate nutrient intake.
- Regular physical activity promotes overall health and prepares the body for pregnancy demands.
- Eliminating alcohol and tobacco use is crucial, as both can adversely affect fertility and fetal development.
- Getting up to date on all your vaccinations
- Check Your Thyroid Levels

Scheduling a pre-conception checkup allows healthcare providers to assess overall health, review medications, and ensure vaccinations are current, thereby addressing potential issues that could impact pregnancy.

[This article](https://www.parents.com/getting-pregnant/trying-to-conceive/tips/health-changes-to-make-before-getting-pregnant/) on the Parents website gives more insight into the things to do before getting pregnant.

![](https://hsfckenya.com/wp-content/uploads/2025/02/Things-to-Do-to-improve-your-chances-of-getting-pregnant-2.png)