---
title: "Mindfulness practices that may help reduce the stress while trying to build a family"
date: 2024-04-24
author: "HSFC Kenya"
featured_image: "https://hsfckenya.com/wp-content/uploads/2026/07/Mindfulness-practices-that-may-help-reduce-the-stress-while-trying-to-build-a-family.png.webp"
categories:
  - name: "Emotional and Social Support"
    url: "/resource-library/articles/category/emotional-and-social-support.md"
  - name: "Male and Female Infertility"
    url: "/resource-library/articles/category/male-and-female-infertility.md"
---

# Mindfulness practices that may help reduce the stress while trying to build a family

Having a calm environment supports a healthy life. There are some ways couples who are struggling with fertility can create a conducive environment for themselves and their bodies to allow for conception.

There are 8 mindfulness practices defined in [this article](https://www.rmany.com/blog/suggestions-for-coping-with-the-stress-of-infertility) by Dr. Georgia Witkin of RMA New York, that allow for the management of infertility-related stress and building confidence through education and activities, that create the space to conceive naturally.

![](https://hsfckenya.com/wp-content/uploads/2024/04/Mindfulness-practises.png)